[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fontesh.cz\/zdrave-nakupy-v-bio-obchudku\/#Article","mainEntityOfPage":"https:\/\/www.fontesh.cz\/zdrave-nakupy-v-bio-obchudku\/","headline":"Zdrav\u00e9 n\u00e1kupy v bio obch\u016fdku","name":"Zdrav\u00e9 n\u00e1kupy v bio obch\u016fdku","description":"\u0158\u00edk\u00e1te si, pro\u010d bych zrovna j\u00e1 m\u011bla nakupovat v bio kamenn\u00e9m obchod\u011b? Mo\u017en\u00e1 proto, \u017ee v\u00e1m z\u00e1le\u017e\u00ed na va\u0161em zdrav\u00ed […]","datePublished":"2020-02-26","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.fontesh.cz\/author\/#Person","name":"","url":"https:\/\/www.fontesh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fontesh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fontesh.cz\/wp-content\/uploads\/img_a380537_w3671_t1591948593.jpg","url":"https:\/\/www.fontesh.cz\/wp-content\/uploads\/img_a380537_w3671_t1591948593.jpg","height":0,"width":0},"url":"https:\/\/www.fontesh.cz\/zdrave-nakupy-v-bio-obchudku\/","about":["V\u00fdrobky"],"wordCount":475,"articleBody":"  \u0158\u00edk\u00e1te si, pro\u010d bych zrovna j\u00e1 m\u011bla nakupovat v bio kamenn\u00e9m obchod\u011b? Mo\u017en\u00e1 proto, \u017ee v\u00e1m z\u00e1le\u017e\u00ed na va\u0161em zdrav\u00ed anebo na zdrav\u00ed va\u0161ich bl\u00edzk\u00fdch. Co je platn\u00e9, \u017ee \u017eijete zdrav\u011b, h\u00fdbete se, d\u011bti nav\u0161t\u011bvuj\u00ed z\u00e1jmov\u00e9 krou\u017eky, maj\u00ed nep\u0159ebern\u00e9 mno\u017estv\u00ed z\u00e1jm\u016f, jsou aktivn\u00ed a nemarn\u00ed tak sv\u016fj \u010das. To je jist\u011b chv\u00e1lyhodn\u00e9, \u017ee se dovedete postarat o to, aby va\u0161e ratolesti tr\u00e1vily voln\u00fd \u010das u\u017eite\u010dn\u011b a nav\u00edc r\u00e1dy. Ale aby va\u0161e d\u00edtka mohla b\u00fdt spokojen\u00e1 a zdrav\u00e1, je nutn\u00e9 dohl\u00e9dnout i na to, co jed\u00ed. D\u011bti pot\u0159ebuj\u00ed vydatnou sn\u00eddani, kter\u00e1 jim dod\u00e1 s\u00edlu b\u011bhem dne. Na ob\u011bd zpravidla doch\u00e1zej\u00ed do \u0161koln\u00ed j\u00eddelny. Na\u0161t\u011bst\u00ed d\u00edky s\u00edl\u00edc\u00edmu tlaku rodi\u010d\u016f a odborn\u00edk\u016f na zdravou v\u00fd\u017eivu se m\u011bn\u00ed vyhl\u00e1\u0161ka, podle kter\u00e9 kucha\u0159ky po l\u00e9ta musely va\u0159it. Do \u0161koln\u00edch j\u00eddelen se tak dost\u00e1vaj\u00ed potraviny, kter\u00e9 jste tam d\u0159\u00edve nena\u0161li, ale bohu\u017eel \u2013 d\u011bti na n\u011b nejsou z domova zvykl\u00e9. Tak\u017ee se zm\u011bny ne v\u017edy setk\u00e1vaj\u00ed s \u00fasp\u011bchem. Za\u0159a\u010fte proto i vy v dom\u00e1c\u00edm va\u0159en\u00ed potraviny jako je nap\u0159\u00edklad pohanka, lu\u0161t\u011bniny, j\u00e1hly. Zeleninu p\u0159ipravujte na v\u0161echny mo\u017en\u00e9 zp\u016fsoby \u2013 ale vynechte dlouh\u00e9 va\u0159en\u00ed a du\u0161en\u00ed. Zkuste p\u0159ipravovat zeleninu na p\u00e1\u0159e anebo blan\u0161\u00edrujte kr\u00e1tce na wok p\u00e1nvi tak, aby byla k\u0159upav\u00e1. Ochu\u0165te ji r\u00fd\u017eov\u00fdm octem, s\u00f3jovou om\u00e1\u010dkou Tamari anebo Shoyu. Objevte kuku\u0159i\u010dnou polentu. Mimochodem \u2013 kuku\u0159ice, pohanka, j\u00e1hly i r\u00fd\u017ee jsou p\u0159irozen\u011b bezlepkov\u00e9 potraviny. V\u0161echny tyto potraviny a dal\u0161\u00ed, o kter\u00fdch jste je\u0161t\u011b nesly\u0161eli, zakoup\u00edte v bio obch\u016fdku se zdravou v\u00fd\u017eivou. A pro\u010d je kupovat pr\u00e1v\u011b tam? T\u0159eba proto, \u017ee se tam setk\u00e1te s lidmi, kte\u0159\u00ed jsou nastaveni jin\u00e9 cest\u011b \u017eivotn\u00edho stylu a maj\u00ed u\u017e sv\u00e9 \u017eivotn\u00ed zku\u0161enosti a pomohou v\u00e1m orientovat se v nov\u00fdch potravin\u00e1ch. Hlavn\u011b i porad\u00ed, a to je d\u016fle\u017eit\u00e9, aby v\u00e1s potraviny, kter\u00e9 nezn\u00e1te, vlastn\u011b neodradily. Pamatujte na to, \u017ee jste to pr\u00e1v\u011b vy, kte\u0159\u00ed \u201epracuj\u00ed\u201c na zdrav\u00ed va\u0161ich d\u011bt\u00ed, vy jim p\u0159ipravujete sn\u00eddan\u011b, sva\u010diny, ob\u011bdy, ve\u010de\u0159e. A na z\u00e1v\u011br d\u016fle\u017eit\u00e1 informace \u2013 takov\u00e9 \u201elah\u016fdky\u201c jako jsou p\u0159\u00eddavn\u00e9 chemick\u00e9 l\u00e1tky, um\u011bl\u00e1 barviva, velk\u00e9 mno\u017estv\u00ed \u201e\u00e9\u010dek\u201c, spousta b\u00edl\u00e9ho cukru v sladkostech, potravin\u00e1\u0159sk\u00e1 chemie, pesticidy o\u0161et\u0159en\u00e9 ovoce a zelenina, to v bio obchodech nenajdete.                                                                                                                                                                                                                                                                                                                                                                                         4.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 n\u00e1kupy v bio obch\u016fdku","item":"https:\/\/www.fontesh.cz\/zdrave-nakupy-v-bio-obchudku\/#breadcrumbitem"}]}]