[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fontesh.cz\/touzite-po-pleti-bez-vrasek-pak-vsadte-na-vhodne-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.fontesh.cz\/touzite-po-pleti-bez-vrasek-pak-vsadte-na-vhodne-potraviny\/","headline":"Tou\u017e\u00edte po pleti bez vr\u00e1sek? Pak vsa\u010fte na vhodn\u00e9 potraviny","name":"Tou\u017e\u00edte po pleti bez vr\u00e1sek? Pak vsa\u010fte na vhodn\u00e9 potraviny","description":"Kdo by necht\u011bl m\u00edt ple\u0165 hladkou s\u00a0minimem vr\u00e1sek a ned\u00e1t tak na sob\u011b zn\u00e1t sv\u016fj aktu\u00e1ln\u00ed v\u011bk. Po tom tou\u017e\u00ed […]","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.fontesh.cz\/author\/#Person","name":"","url":"https:\/\/www.fontesh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fontesh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fontesh.cz\/wp-content\/uploads\/img_a337226_w2770_t1550474443.jpg","url":"https:\/\/www.fontesh.cz\/wp-content\/uploads\/img_a337226_w2770_t1550474443.jpg","height":0,"width":0},"url":"https:\/\/www.fontesh.cz\/touzite-po-pleti-bez-vrasek-pak-vsadte-na-vhodne-potraviny\/","wordCount":377,"articleBody":"Kdo by necht\u011bl m\u00edt ple\u0165 hladkou s\u00a0minimem vr\u00e1sek a ned\u00e1t tak na sob\u011b zn\u00e1t sv\u016fj aktu\u00e1ln\u00ed v\u011bk. Po tom tou\u017e\u00ed s\u00a0nad ka\u017ed\u00fd z\u00a0n\u00e1s. Z\u010d\u00e1sti maj\u00ed na vznik vr\u00e1sek vliv geny, ale z\u010d\u00e1sti to tak\u00e9 m\u016f\u017eeme ovlivnit my sami, a sice kvalitou na\u0161eho \u017eivotn\u00edho stylu. Prosp\u011b\u0161n\u00fd je t\u0159eba kvalitn\u00ed a dostate\u010dn\u00fd sp\u00e1nek, vyh\u00fdbat se stresu, dop\u0159\u00e1t si hodn\u011b tekutin a j\u00edst zdrav\u011b a kvalitn\u011b. D\u016fle\u017eitou slo\u017ekou na\u0161\u00ed stravy by se tak m\u011bl st\u00e1t kolagen, kter\u00fd je prosp\u011b\u0161n\u00fd nejen pro na\u0161i ple\u0165, ale tak\u00e9 pro klouby a kosti. Kolagen je tak pr\u00e1vem naz\u00fdv\u00e1n elix\u00edrem ml\u00e1d\u00ed.Potraviny, kter\u00e9 v\u00e1s omlad\u00ed, a jsou prosp\u011b\u0161n\u00e9 pro ple\u0165:\u00a7\u00a0 VEJCE \u2013 krom\u011b kolagenu obsahuj\u00ed je\u0161t\u011b zdrav\u00ed prosp\u011b\u0161n\u00e9 b\u00edlkoviny, lysin a prolin\u00a7\u00a0 TU\u010cN\u00c9 RYBY \u2013 konkr\u00e9tn\u011b losos, makrela nebo tu\u0148\u00e1k. Obsahuj\u00ed nejen omega 3 mastn\u00e9 kyseliny, ale tak\u00e9 podporuj\u00ed tvorbu kolagenu a hydratuj\u00ed k\u016f\u017ei zevnit\u0159\u00a7\u00a0 CITRUSOV\u00c9 PLODY \u2013 d\u00edky vysok\u00e9mu obsahu vitam\u00ednu C se pak v\u00a0t\u011ble sn\u00e1ze tvo\u0159\u00ed kolagen a tak\u00e9 maj\u00ed vysok\u00e9 antioxida\u010dn\u00ed vlastnosti\u00a7\u00a0 ZELENINA V\u00a0ZELEN\u00c9 BARV\u011a \u2013 obsahuje vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, d\u00edky tomu je tak ple\u0165 udr\u017eovan\u00e1 hladk\u00e1 a zdrav\u011b vypadaj\u00edc\u00ed\u00a7\u00a0 BAT\u00c1TY \u2013 jsou bohat\u00e9 na \u017eelezo a vitamin A, kter\u00fd podporuje tvorbu kolagenu v\u00a0t\u011ble\u00a7\u00a0 PLODY \u010cERVEN\u00c9 BARVY \u2013 konkr\u00e9tn\u011b raj\u010data, papriky, melouny, t\u0159e\u0161n\u011b atd. – jsou bohat\u00e9 na lykopen, kter\u00fd m\u00e1 siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky\u00a7\u00a0 MO\u0158SK\u00c9 PLODY \u2013 konkr\u00e9tn\u011b \u00fast\u0159ice \u2013 py\u0161n\u00ed se vysok\u00fdm obsahem zinku, kter\u00fd je hraje d\u016fle\u017eitou roli p\u0159i tvorb\u011b kolagenu\u00a7\u00a0 SOJOV\u00c9 ML\u00c9KO \u2013 obsahuj\u00ed l\u00e1tku genistein, kter\u00e1 stimuluje produkci kolagenu v\u00a0t\u011blePokud tedy chcete ud\u011blat maximum pro va\u0161i kr\u00e1snou a hebkou ple\u0165, investujte krom\u011b kvalitn\u00ed kosmetiky tak\u00e9 do v\u00fd\u0161e uveden\u00fdch potravin, kter\u00e9 pravideln\u011b za\u0159ad\u00edte do va\u0161eho j\u00eddeln\u00ed\u010dku. Vedle toho tak\u00e9 samoz\u0159ejm\u011b nezapom\u00ednejte na dostate\u010dn\u00fd p\u0159\u00edsun tekutin, ide\u00e1ln\u011b \u010dist\u00e9 neperliv\u00e9 vody. Odm\u011bnou v\u00e1m bude jemn\u00e1 a zdrav\u011b vypadaj\u00edc\u00ed ple\u0165 a mladistv\u00fd vzhled.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tou\u017e\u00edte po pleti bez vr\u00e1sek? Pak vsa\u010fte na vhodn\u00e9 potraviny","item":"https:\/\/www.fontesh.cz\/touzite-po-pleti-bez-vrasek-pak-vsadte-na-vhodne-potraviny\/#breadcrumbitem"}]}]