[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fontesh.cz\/naucte-se-odpocivat\/#Article","mainEntityOfPage":"https:\/\/www.fontesh.cz\/naucte-se-odpocivat\/","headline":"Nau\u010dte se odpo\u010d\u00edvat!","name":"Nau\u010dte se odpo\u010d\u00edvat!","description":"Neust\u00e1le chod\u00edte z pr\u00e1ce do pr\u00e1ce, a kdy\u017e se kone\u010dn\u011b dostanete dom\u016f, za\u010dnete zb\u011bsile ukl\u00edzet, va\u0159it a ps\u00e1t s d\u011btmi dom\u00e1c\u00ed \u00fakoly? […]","datePublished":"2019-09-08","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.fontesh.cz\/author\/#Person","name":"","url":"https:\/\/www.fontesh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fontesh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fontesh.cz\/wp-content\/uploads\/img_a355397_w3671_t1569690815.jpg","url":"https:\/\/www.fontesh.cz\/wp-content\/uploads\/img_a355397_w3671_t1569690815.jpg","height":0,"width":0},"url":"https:\/\/www.fontesh.cz\/naucte-se-odpocivat\/","about":["\u017dena"],"wordCount":478,"articleBody":"Neust\u00e1le chod\u00edte z pr\u00e1ce do pr\u00e1ce, a kdy\u017e se kone\u010dn\u011b dostanete dom\u016f, za\u010dnete zb\u011bsile ukl\u00edzet, va\u0159it a ps\u00e1t s d\u011btmi dom\u00e1c\u00ed \u00fakoly? Neho\u0148te se a za\u010dn\u011bte odpo\u010d\u00edvat! V\u011b\u0159te mi, \u017ee je to to nejlep\u0161\u00ed, co pro sebe m\u016f\u017eete ud\u011blat. Nicm\u00e9n\u011b pokud si to uv\u011bdomujete a chcete odpo\u010d\u00edvat, ale nev\u00edte jak na to, m\u00e1me tu pro v\u00e1s p\u00e1r zaj\u00edmav\u00fdch typ\u016f.1.       Uva\u0159te si \u010das a posa\u010fte se. Je \u00fapln\u011b jedno, jestli budete sed\u011bt v okn\u011b a jen tak pozorovat okoln\u00ed d\u011bn\u00ed, budete si \u010d\u00edst va\u0161i obl\u00edbenou knihu, \u010di \u010dasopis, nebo se d\u00edvat na televizi. Je jen na v\u00e1s, kterou mo\u017enost zvol\u00edte, ale m\u011bjte na pam\u011bti, \u017ee takov\u00e9to ok\u00e9nko sama pro sebe, byste si m\u011bla naj\u00edt ka\u017ed\u00fd den.2.       B\u011b\u017ete na proch\u00e1zku. Vezm\u011bte si dom\u00e1c\u00edho mazl\u00ed\u010dka a b\u011b\u017ete n\u011bkam do lesa proj\u00edt. Pokud mo\u017eno, nechte doma d\u011bti i man\u017eela. Nebudete mi ani v\u011b\u0159it, ale takto str\u00e1ven\u00fd \u010das sama se sebou (a nav\u00edc v p\u0159\u00edrod\u011b), v\u00e1m dod\u00e1 spoustu energie. Kr\u00e1sn\u011b si odpo\u010dnete od d\u011btsk\u00e9ho povyku a budete p\u0159\u00edjemn\u011b nalad\u011bni na man\u017eela.3.       Zajd\u011bte si do knihovny. Pokud m\u00e1te pocit, \u017ee na v\u00e1s v\u0161echno pad\u00e1, ud\u011bl\u00e1te jenom dob\u0159e, kdy\u017e si do n\u011bjak\u00e9 zajdete. Schv\u00e1ln\u011b kdy jste v n\u011bjak\u00e9 byla naposledy?4.       Zajd\u011bte si na k\u00e1vu s kamar\u00e1dkou. Ne jen tak nadarmo se \u0159\u00edk\u00e1, \u017ee jedna kamar\u00e1dka je v\u00edc ne\u017e tis\u00edc psycholog\u016f. P\u0159\u00edjemn\u00fd pokec se spr\u00e1vnou osobou, v\u00e1m zlep\u0161\u00ed nejeden den a to mi v\u011b\u0159te.Ka\u017ed\u00e1 \u017eena (a hlavn\u011b matka), si mus\u00ed uv\u011bdomit, \u017ee nen\u00ed stroj. V\u0161ichni pot\u0159ebujeme n\u011bkdy vypnout a na\u010derpat novou energii. Nen\u00ed mo\u017en\u00e9 neust\u00e1le d\u00e1vat a nic nedost\u00e1vat. Pokud u\u017e se c\u00edt\u00edte opravdu p\u0159eta\u017een\u00e1 a m\u00e1te tu mo\u017enost, ho\u010fte n\u011bjak\u00e9 starosti na man\u017eela. I kdyby je za v\u00e1s zvl\u00e1dl vykon\u00e1vat pouze jeden t\u00fdden, i tak si trochu odpo\u010dnete. Hlavn\u011b si uv\u011bdomte, \u017ee nic nemus\u00edte. V\u0161ude se p\u00ed\u0161e, jak mus\u00edte b\u00fdt dobrou \u017eenou a matkou, jak mus\u00ed m\u00edt v\u0161ude uklizeno, ale v\u011b\u0159te mi, opravdu nic se nestane, pokud se nau\u010d\u00edte \u0159\u00edkat „ne“ v\u0161em bezv\u00fdznamn\u00fdm \u010dinnostem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se odpo\u010d\u00edvat!","item":"https:\/\/www.fontesh.cz\/naucte-se-odpocivat\/#breadcrumbitem"}]}]